It seems like when our kids are upset and need us the most are the exact moments we aren’t prepared for — the moments we ourselves are tired, stressed, sad, or triggered.
Our words to our kids when they are upset can either break them down or build them up. These phrases will build your child’s emotional intelligence — these are soul-building phrases.
1. It’s okay to be upset — it’s good to let it out.
2. I hear you — I’m here for you — I’ll stay with you.
3. It’s okay to feel how you feel. It is not okay to _________.”
4. How you feel right now won’t last forever.
5. Let’s take a breath, take a break, sit down, and pause for a minute…
What phrases have you found that work when your child is upset?
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